Syn Value please

Happy Holidays

Gold Member
S: 9st11lb C: 8st9lb G: 8st9lb BMI: 22.1 Loss: 1st2lb(11.68%)
1.5 on a green day, why don't you have 3 as a hexb??????

wendy in wales

Full Member
Thank you so much. I had a look on SW syn calculator and they worked out @ 2.5 per 13 gram krispbread.In which case I'll have them as H.E. b.


Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
The calculator isn't perfect for quite a few foods and is only an estimation - it's better to look up the directory online for the most accurate values.

Hope that helps.