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Syn Value please

wendy in wales

Full Member
Thank you so much. I had a look on SW syn calculator and they worked out @ 2.5 per 13 gram krispbread.In which case I'll have them as H.E. b.
 

paperclip

Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
The calculator isn't perfect for quite a few foods and is only an estimation - it's better to look up the directory online for the most accurate values.

Hope that helps.
 




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