Discussion in 'Syn Values' started by wendy in wales, 29 December 2009.
Could anyone tell me the syn value of Pagen wholegrain krisprolls? Thank you in advance.
1.5 on a green day, why don't you have 3 as a hexb??????
Thank you so much. I had a look on SW syn calculator and they worked out @ 2.5 per 13 gram krispbread.In which case I'll have them as H.E. b.
The calculator isn't perfect for quite a few foods and is only an estimation - it's better to look up the directory online for the most accurate values.
Hope that helps.
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