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Syn Value Please

Discussion in 'Syn Values' started by Smuff, 14 July 2010 Social URL.

  1. Smuff

    Smuff Member

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    Roma Formaggio Da Pasta , medium hard cheese powder,
    So would love to have some in my pasta but i have no idea of the syn value , help please :)
     
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  3. bubbalicious

    bubbalicious Silver Member

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    Cant seem to find this online.

    Can you post the nutritional information?
     
  4. Smuff

    Smuff Member

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    Diet:
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    Typical Value Per 100Grams
    Energy 475kcal
    Protein 40.0gram
    Carbs Trace
    Sugar Trace
    Fat 33.0Grams
    Saturates 21.0 Grams
    Sodium 1.2grams
    Fibre 0.0grams

    There is only 80gram is a box, so i wouldnt think you would use more than 5 gram per serving

    Thanks
     
  5. Mummy_Helen

    Mummy_Helen Silver Member

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    it's 19 syns for the whole thing, or for 5g it's 1 syn
     
  6. Smuff

    Smuff Member

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    Wow thank you so much, Pasta for dinner :talk017:
     
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