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syn value please


Full Member
S: 12st0lb G: 10st0lb
I had that on saturday night and i counted it as if your on EE, boiled rice is free and i counted the chicken curry as 11.5 syns

hope this helps

not sure about the chicken fried rice tho!



Silver Member
S: 13st12.5lb C: 11st12.5lb G: 11st12.5lb BMI: 24.6 Loss: 2st0lb(14.4%)
Here you go.... this is for fried rice.

Basic/Non Branded Foods Chinese Restaurant, Rice, fried, average portion 300g serving

4 Syns on Extra Easy
Original 21½ Syns
Green 4 Syns

Cant find chicken fried rice and I am sure they cook it al in the same pan so you will need to add a few more syns for the chicken.

With regard to chicken curry I expect it came from this.....

Basic/Non Branded Foods Indian Restaurant, Chicken Curry, average portion 390g serving

11½ Syns on Extra Easy
Original 11½ Syns
Green 23½ Syns


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