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Syn Value Please


I've just joined SW again after a 3 year absence, although i've got all my stuff i've come to my boyfriends house and left everything at home inlcluding the code that would allow me to log into Lifeline to work out a syn value. Could someone do it for me please? The product is Kelloggs Elevenses Choc Chip Bake

Per 40g
182 kcals
2g Protein
30g Carbs
8g Fat

I suspect they might be quite high

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Gold Member
you're welcome, i just hope i worked it out ok, as i had to enter values for 100g, before entering the portion size x


Strutting her stuff
For things like this you can just use 1 syn for every 20 calories - so at 182 calories Eclipse is right - it will be 9 syns.

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