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syn value please

Discussion in 'Syn Values' started by jennygok, 21 November 2011 Social URL.

  1. jennygok

    jennygok New Member

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    ıve have a couple of ıtems can u plz tell me the syn value plz x


    40g,cal:144 fat:9.9 carbohydrate:14.4 sugar: 3.5 fibre 0.5



    .100g (40g pot) - 114kcal, Protein 6.2g, Fat 3.7g, Carbs 14g,

    thanks x
     
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  3. Minimunchkins

    Minimunchkins Gold Member

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    What are they? Do either of them have any free food allowance?
     
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