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Syn value ....please

Discussion in 'Syn Values' started by KerrySWuk, 2 May 2014 Social URL.

  1. KerrySWuk

    KerrySWuk New Member

    Start Weight:
    15st8lb
    Current Weight:
    9st10lb
    Goal Weight:
    9st10lb
    Lost(%):
    5st12lb(37.61%)
    Diet:
    Slimming World
    Hi ladies and gents. Do any of you know the syn value in Bramwells Summer Marinades? The Chinese one & also the Lemon & Herb one? Asian Specialities Hoisin & garlic. Tia x
     
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  3. lentil2

    lentil2 Gold Member

    Start Weight:
    13st6lb
    Current Weight:
    12st13lb
    Goal Weight:
    11st10lb
    Lost(%):
    0st7lb(3.72%)
    Diet:
    SW
    You can use the 20 cals = 1 SYN for this
     
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