1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Syn value ....please

Discussion in 'Syn Values' started by KerrySWuk, 2 May 2014 Social URL.

  1. KerrySWuk

    KerrySWuk New Member

    Start Weight:
    15st8lb
    Current Weight:
    9st10lb
    Goal Weight:
    9st10lb
    Lost(%):
    5st12lb(37.61%)
    Diet:
    Slimming World
    Hi ladies and gents. Do any of you know the syn value in Bramwells Summer Marinades? The Chinese one & also the Lemon & Herb one? Asian Specialities Hoisin & garlic. Tia x
     
  2. Avatar

    MiniMins.com Matched Content

  3. lentil2

    lentil2 Gold Member

    Start Weight:
    13st12lb
    Current Weight:
    12st7.5lb
    Goal Weight:
    11st10lb
    Lost(%):
    1st4.5lb(9.54%)
    Diet:
    SW
    You can use the 20 cals = 1 SYN for this
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...

Share This Page