Syn value??

Discussion in 'Syn Values' started by Joannee, 1 November 2011 Social URL.

  1. Joannee

    Joannee New Member

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    Anyone know what the syn value is for; Asda smart price pork pie ?? Ty x :D
     
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  3. Jaq

    Jaq Silver Member

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    Sorry, can't find this on syns online. Maybe someone with better skills will!
     
  4. teen

    teen post op loser

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    22.5 syns each Not sure if there would be any food allowance
     
  5. ermintrude

    ermintrude Gold Member

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    No free food allowance in pastry items so a straight one syn per 20 calories.
     
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