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Syn value??

Jaq

Silver Member
S: 17st12lb C: 17st5.0lb G: 12st0lb BMI: 36.9 Loss: 0st7lb(2.8%)
#2
Sorry, can't find this on syns online. Maybe someone with better skills will!
 
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#4
No free food allowance in pastry items so a straight one syn per 20 calories.
 


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