Syn value

[Mrs.Tee]

Hi could you please tell me what details you need from a packet to work the syn values out for me?

Thanks in advance!

 

[Beegee]

What's the product? If there is no free food allowance you can do it yourself using 1 syn per 20 cals.

 

[Mrs.Tee]

It's a savoury risotto rice with onion and cheese! I was planning to have it on a green day

Thanks

 

[PatchworkPuss]

Brand and product name
Calories per 100g
Protein per 100g
Carbs per 100g
Fat per 100g
Serving size
Main ingredient

 

[Mrs.Tee]

Thanks details are:-

Aldi savoury risotto rice with cheese and onion
155cals
2.9 protein
27.4 carb
3.4 fat
each serving 191g 4 serve per pack
main ingredient dried rice

 

[Beegee]

Syns calculator says 3 per portion. Syns online says 100g cooked is 1.5. So about the same. Enjoy!

 

[Mrs.Tee]

Thank you!