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syn values

Discussion in 'Syn Values' started by janiemac123, 5 March 2014 Social URL.

  1. janiemac123

    janiemac123 Well-Known Member

    hi can anyone tell me the syn value of special k crisps please also a youngs ocean pie cheers in advance
     
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  3. celtic-chick

    celtic-chick Well-Known Member

    special k crisps 4 syns on all plans,

    [TABLE]
    [TR]
    [TD="class: ProductRow"]Young's, The Original Ocean Pie, frozen , 400g pack [/TD]
    [TD="class: synResultTextStyle"]9½EE [/TD]
    [TD="class: synResultTextStyle"]14Red [/TD]
    [TD="class: synResultTextStyle"]9½Green [/TD]
    [/TR]
    [/TABLE]
     
  4. janiemac123

    janiemac123 Well-Known Member

    Cheers celtic chic
     
  5. janiemac123

    janiemac123 Well-Known Member

    How many syns for a bag of walkers stars please
     
  6. janiemac123

    janiemac123 Well-Known Member

    Found it 4and a half
     
  7. Janey2014

    Janey2014 Well-Known Member

    For anything that doesn't have a free food allowance you can use the 1 syn for every 20 calories rule, hope that helps :)
     

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