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syn values

Discussion in 'Syn Values' started by janiemac123, 5 March 2014 Social URL.

  1. janiemac123

    janiemac123 Full Member

    Start Weight:
    10st10lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st0lb(0%)
    Diet:
    all of them
    hi can anyone tell me the syn value of special k crisps please also a youngs ocean pie cheers in advance
     
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  3. celtic-chick

    celtic-chick Silver Member

    special k crisps 4 syns on all plans,

    [TABLE]
    [TR]
    [TD="class: ProductRow"]Young's, The Original Ocean Pie, frozen , 400g pack [/TD]
    [TD="class: synResultTextStyle"]9½EE [/TD]
    [TD="class: synResultTextStyle"]14Red [/TD]
    [TD="class: synResultTextStyle"]9½Green [/TD]
    [/TR]
    [/TABLE]
     
  4. janiemac123

    janiemac123 Full Member

    Start Weight:
    10st10lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st0lb(0%)
    Diet:
    all of them
    Cheers celtic chic
     
  5. janiemac123

    janiemac123 Full Member

    Start Weight:
    10st10lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st0lb(0%)
    Diet:
    all of them
    How many syns for a bag of walkers stars please
     
  6. janiemac123

    janiemac123 Full Member

    Start Weight:
    10st10lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st0lb(0%)
    Diet:
    all of them
    Found it 4and a half
     
  7. Janey2014

    Janey2014 Full Member

    Start Weight:
    14st2lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st12lb
    Lost(%):
    0st3lb(1.52%)
    Diet:
    Slimming World
    For anything that doesn't have a free food allowance you can use the 1 syn for every 20 calories rule, hope that helps :)
     
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