Syn Values

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Thanks very much! :D
 
help please as ihave it for dinner shortly lol :) dont wanna eat it then find out it 1000000 syns

HP Foods HP Sauce, Honey Woodsmoke, Mild BBQ 1 level tbsp



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Quorn Turkey Style & Cranberry slices....

Hiya

Does anyone know if these are syned???

Im hoping they are free ! lol

Thanks

Becci
x
 
Hiya

Does anyone know if these are syned???

Im hoping they are free ! lol

Thanks

Becci
x
Its says its free on both days hun, so enjoy and let us know what they are like. xxx
 
They are great just tried a little bit.... wow they are soooo yummy and sweet... great with a jacket or bread....

I got mine from Tesco's tonight in with all the ham ect £1.44 and you get 8 slices

xx
 
Hi,
I've home made several meals including lasagne, chicken curry, shepherd's pie and now am wondering how I can calculate the syns in them!?!
 
Hello,


Can anyone tell me how many sins in an average sausage on both days please?

If you need it the particular ones are Tesco thick pork sausages:

Nutrition

NamePer ServingPer 100gEnergy925kJ (225kcal)1125kJ (270kcal)Protein16.0g12.8gCarbohydrate9.7g9.9gsugars1.1g2.1gFat13.1g19.9gsaturates4.7g7.0gmono unsaturates5.9g9.2gpolyunsaturates1.8g2.7gFibre1.7g1.6gSodium*0.8g0.7g*Salt Equivalent2g1.7g


Thanks!
 
can someone please tell me what i count a bowl of cheerios as?/ would i syn it?? and if so how many syns??

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sweet chilli sauce

Hi all does anyone know how many syns sweet chilli sauce is as cant find on syn calculator thanks

sarah xx:)
 
it's 1.5 per tablespoon :)
(comes up under Blue Dragon in Manufacturer search)
Just had some with spicy wedges :)
 
Hi Guys does anyone know how many syns is in Branston chick peas in a masala sauce contains. I am hoping it is free but just wanted to check.
 
It is cool, i managed to get them and they are free on green. woo hoo
 
Crosse & Blackwell Branston Chick Peas in a Masala Sauce, canned 420g can



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