Syn Values

[SpaceAngel]

These are the only ones I could find:-

Tesco Prawn Cocktail, Reduced Calorie, chilled 100g

Original 7 Syns

Green 9½ Syns​

Tesco Healthy Living, Prawn Cocktail, chilled 200g pot

Original 10½ Syns

Green 16½ Syns​

​

If this isnt right, give me the nutritional values and I will try it that way xx​

 

[rainbow]

Sorry its not either or them, i dont mean to be too much of a pain, the nutritional values per 100gs are

Calories 150kcal
protein 7.5g
carb 4.3g
fat 11.4g
fibre 1.4g

is that what you need? xxx

 

[SpaceAngel]

Sorry its not either or them, i dont mean to be too much of a pain, the nutritional values per 100gs are

Calories 150kcal
protein 7.5g
carb 4.3g
fat 11.4g
fibre 1.4g

is that what you need? xxx

Yep. The pot is 7.5 syns on red.

 

[rainbow]

hmmm - not too bad ish i guess, not worth the syns though, so i ate the syns and tred not to eat too much sauce xxx

 

[SpaceAngel]

Do you mean you ate the prawns? :8855:

 

[rainbow]

Do you mean you ate the prawns? :8855:

lol yup thats what i meant hehe, got syns on the brain i have! xxx

 

[SpaceAngel]

So long as the prawns stay on yer brain and not your hips, your all good

 

[snow_white78]

Have just had a skinny latte from starbucks - if i use my two HEAs can i count it as free? Just looked it up and it says 5 sins...

 

[SpaceAngel]

I would think you could use the milk as HEXA's.

 

[Jennifer]

my mum found this in asda but i dont no the syns its

asda no added sugar cranberry & blueberry juice drink (its in like a fresh juice carton)

the whole thing only has 70 cals in it so its gotta be pretty low!

 

[SpaceAngel]

That one isn't there so you will need to provide all the nutritional values so I can check it.

 

[Jennifer]

thank you its
per 100ml
energy 28kj 7kcal
protein nil
carbohydrate 1.4g
of which sugars 1.4g
fat nil
of which saturates nil
fibre nil
sodium nil
equivalent as salt nil

are there other flavours of this kind? what were there syns? sorry if im being a pain i really appreciate it! xx

 

[SpaceAngel]

Its 0.5 syn per 100ml. I personally would class it as free!

 

[tinyshoes]

Hi everyone!

Can someone please tell me how many syns there are in Weight Watchers Tuna & sweetcorn pasta snack (chilled). Thanks! Oh that's on a Green Day please

 

[ikkle87]

I cant find that one hun i can find a tuna pasta bake out of the chillere but thats it do you have the nutritional info x

 

[tinyshoes]

No sorry I don't have the pack - I had it yesterday but just wanted to know for the future really because it was quite nice and would be good to have in for a lazy lunch! Thanks anyway

 

[Jennifer]

thanks space angel

 

[tinyshoes]

Morning everyone!

Going to cinema tonight and will try to be good and just have a diet coke and take something with me I know the syns for! But does anyone know how many syns are in the small tubs of Haagen Dazs that you buy in cinemas please? Just in case I have a naughty moment!!!

Also how many in the snack size galaxy bars please?

Oh and the Weight Watchers sweet and sour sauce (jar).


Than-Q!!

 

[SpaceAngel]

This should give you an idea:-

Haagen-Dazs Baileys Original Irish Cream Ice Cream Mini Cups 100ml each

Original 13 Syns

Green 13 Syns​

Basic/Non Branded Foods Chocolate, branded, Galaxy 47g bar

Original 12½ Syns

Green 12½ Syns
​

Weight Watchers Sweet & Sour Cooking Sauce, jar 350g jar

Original 8½ Syns

Green 8½ Syns​

 

[Nightwolf]

How many Syns are Alpen Light bars when not a HEXB

EDIT

3.5 Syns, just found it sorryyyy