Syn Values

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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Nescafe Cappuccino, Unsweetened, dried 16g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[/FONT] Original 3½ Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 3½ Syns[/FONT]
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]McVitie's Go Ahead, Yogurt Breaks, Blueberry, Forest Fruits, Plain, Raspberry, Strawberry, twin pack 18g slice[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[/FONT] Original 3½ Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 3½ Syns[/FONT]

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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]McVitie's Go Ahead, Yogurt Breaks, Tropical, twin pack 18g slice[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[/FONT] Original 4 Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 4 Syns[/FONT]
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[jade-h]

does anyone know how many syns is in crab salad? its looks like coleslaw...i can't find the syn value for it anywhere!

 

[bmc]

Any one know the syn value for Asda Good For You cheese and chive jacket potatoes.

Ta

 

[cocktailprincess]

Re: Cheese and Chive jackets:
2.5 on green and EE and 9.5 on red, each (200g)

xxxx

 

[bmc]

Thanks very much

 

[rach3]

does anyone know the syn value of morrisons baked beans with vegetarian sausages? been on the sw webite but can`t find it! thanks! xx

 

[paperclip]

Hi Rach,

I don't think they're on the website so you'll need to use the calculator and enter the nutritional information.

Sorry!

 

[gin&tonic]

does anyone know the syn value for
chesswoods vegetable balti curry 400g
info per 100g 84 kcals carb 11.5 fat 3.6

green day thanks in advance

 

[cocktailprincess]

does anyone know the syn value for
chesswoods vegetable balti curry 400g
info per 100g 84 kcals carb 11.5 fat 3.6

green day thanks in advance

Hi Mate

13 syns on green for the whole can, I'm afraid!

xx

 

[gin&tonic]

i wont be having that again thanks cocktailprincess

 

[Cherryade]

Hola!

Is there anywhere to find the syn value of the weight watchers stuff like their hula hoop style crisps, chocolate cake bars etc. Ive searched everywhere and they seem low cal but I dont wanna bust my diet!! The directory doesnt have them in and my class isnt til Thursday and Im craving cake!! HUGE thanks xx

 

[paperclip]

Most of the WW foods are on the online directory. Look them up there or post details and someone else will look them up!

We've been looking up a few WW foods recently in the main part of the syn values forum for other people - have a look there too.

 

[Cherryade]

Thanks

 

[jezebel]

hi does anyone know the syn value of a bottle of carlsberg edge cannot find it on web site and no calories or anything on bottle or box any ideas thanks

 

[sanicholl]

Does anyone know the syn value of a rice crispy square with layer of chocolate on top??

 

[cocktailprincess]

Does anyone know the syn value of a rice crispy square with layer of chocolate on top??

Hi Shirley

The normal size bar (28g) is 6 syns on all plans

xx

 

[sanicholl]

Hi Shirley

The normal size bar (28g) is 6 syns on all plans

xx

Thank you for that!!

 

[tara40]

cant find red split lentils, anyone help

 

[paperclip]

Free on green (all grains like this are free - see your book for more details).

Hope that helps!

 

[Tori*]

Just bought Sharwoods Cantonese Curry as does not look too bad on calories & fat. Can anyone confirm the syn value for me please?