Syn Values

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ickleladynat said:
How many syns are in a birds eye fish bake?
Also Ainsley Harriots spice cous cous?
Thanks =)
Click to expand...
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Birds Eye Vegetable Tuscany Fish Bake, frozen 380g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
red.gif
[/FONT] Original 9½ Syns [FONT=Arial, Helvetica, sans-serif]
green.gif
[/FONT] Green 22 Syns[/FONT]​
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Birds Eye Broccoli & Cheese Fish Bake, frozen 380g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
red.gif
[/FONT] Original 12½ Syns [FONT=Arial, Helvetica, sans-serif]
green.gif
[/FONT] Green 18 Syns[/FONT]​
[/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Birds Eye Italiano, Fish Bake, frozen 380g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
red.gif
[/FONT] Original 4½ Syns [FONT=Arial, Helvetica, sans-serif]
green.gif
[/FONT] Green 15 Syns[/FONT]​
[/FONT]
 
jennymc said:
Hi all

Can anyone let me know the Syn value for Birds eye steam fresh veg (rice and veg mix??)

Thanks Jenny x
Click to expand...

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Birds Eye Vegetable Tuscany Fish Bake, frozen 380g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
red.gif
[/FONT] Original 9½ Syns [FONT=Arial, Helvetica, sans-serif]
green.gif
[/FONT] Green 22 Syns[/FONT]​
[/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Birds Eye Steamfresh, Veg & Rice Mix with Carrot Batons, Asparagus & Peas, 4 pack, frozen 170g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
red.gif
[/FONT] Original 5 Syns [FONT=Arial, Helvetica, sans-serif]
green.gif
[/FONT] Green 2½ Syns[/FONT]​
[/FONT]
 
zenabob2105 said:
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Costa Coffee Caffe Latte, Full Fat 1 primo[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
red.gif
[/FONT] Original 5 Syns [FONT=Arial, Helvetica, sans-serif]
green.gif
[/FONT] Green 5 Syns[/FONT]​


[/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Costa Coffee Caffe Latte, Skimmed 1 primo[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
red.gif
[/FONT] Original 2½ Syns [FONT=Arial, Helvetica, sans-serif]
green.gif
[/FONT] Green 2½ Syns[/FONT]​


[/FONT]
Click to expand...

Thanks, reckon I might be skipping the syrup then ;)
 
zenabob2105 said:
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Birds Eye Vegetable Tuscany Fish Bake, frozen 380g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
red.gif
[/FONT] Original 9½ Syns [FONT=Arial, Helvetica, sans-serif]
green.gif
[/FONT] Green 22 Syns[/FONT]​


[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Birds Eye Broccoli & Cheese Fish Bake, frozen 380g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
red.gif
[/FONT] Original 12½ Syns [FONT=Arial, Helvetica, sans-serif]
green.gif
[/FONT] Green 18 Syns[/FONT]​


[/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Birds Eye Italiano, Fish Bake, frozen 380g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
red.gif
[/FONT] Original 4½ Syns [FONT=Arial, Helvetica, sans-serif]
green.gif
[/FONT] Green 15 Syns[/FONT]​


[/FONT]
Click to expand...

My god!! I'm glad I didn't eat that then.

This threat is very handy!!!
 
Are muller light yoghurts free? I can't remember from last time I did the diet. Thanks =) x
 
How many syns are in crosse and blackwell chicken savoury rice?

Thanks :D xxx
 
Sammy Kitten said:
How many syns in rainbow drops? I know someone's put a value somewhere but I can't find it and it doesn't say for how big a bag!
Click to expand...

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Swizzels Matlow Rainbow Drops 28g[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
red.gif
[/FONT] Original 4 Syns [FONT=Arial, Helvetica, sans-serif]
green.gif
[/FONT] Green 4 Syns[/FONT]​
[/FONT]
 
ickleladynat said:
How many syns are in crosse and blackwell chicken savoury rice?

Thanks :D xxx
Click to expand...

Crosse & Blackwell Savoury Rice
Savoury rice, beef, dried, 120g pack – green free, red 21½ syns
Savoury rice, chicken, dried, 120g pack – green free, red 21½ syns
Savoury rice, golden, dried, 120g pack – green free, red 21½ syns
Savoury rice, mild curry, dried, 120g pack – green free, red 22 syns
Savoury rice, mixed vegetable, dried, 120g pack – green free, red 22½ syns
 
hey everyone :)
im having a red day today and went to the butchers and brought a pork chop with a chinese sauce on it.... any idea how many syns this would be? i know the chop without fat is free but just confused about the sauce

many thanks :)
 
Hi CB it's hard to say about the sauce, herbs and spices are free but it depends if they used oil, how much and if anything else was added. Sorry not much help x
 
How many syns are in tesco lighter choices chill with potato wedges.

Thanks =) xx
 
ickleladynat said:
How many syns are in tesco lighter choices chill with potato wedges.

Thanks =) xx
Click to expand...
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Healthy Living, Chilli with Potato Wedges, frozen 450g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
red.gif
[/FONT] Original 8½ Syns [FONT=Arial, Helvetica, sans-serif]
green.gif
[/FONT] Green 8 Syns[/FONT]​
[/FONT]
 
Me again!!!

I'm forever asking for syn values!!

Anyone know how many syns are in a packed of hulo hoops original from a multipack?

Thanks =) I'm trying to eat my syns ... hopefully I will still lose!
 
zenabob2105 said:
Crosse & Blackwell Savoury Rice
Savoury rice, beef, dried, 120g pack – green free, red 21½ syns
Savoury rice, chicken, dried, 120g pack – green free, red 21½ syns
Savoury rice, golden, dried, 120g pack – green free, red 21½ syns
Savoury rice, mild curry, dried, 120g pack – green free, red 22 syns
Savoury rice, mixed vegetable, dried, 120g pack – green free, red 22½ syns
Click to expand...

is this the same for bachelors savory rice?

:D
 
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