Syn Values

[CoCo]

Hi, yes they are Sainsburys own, thanks for looking.

 

[mod-karen79]

i couldn't find the burgers either. do you have the nutritional value, per 100g?

 

[mod-karen79]

taz is right - i wish you could have them as a B choice as they're very light, so you'd get loads in your bowl for 28g!

 

[CoCo]

per 100g 255kcal, protein 5.5g,carb 27.1,fat 13.8.

 

[mod-karen79]

how much does each burger weigh?

and what's the main ingrediant in the burger?

 

[Tinkerbell1987]

it says there is 14 syns on both original and green

hth

xxx

 

[CoCo]

link doesn't work

 

[mod-karen79]

i got 5.5 sins per 100g on green if the main ingrediant is kidney beans.

 

[CoCo]

Per burger Energy1065kJ-255kcalProtein5.5gCarbohydrate27.1gSugars1.3gStarch23.7gFat13.8gSaturates0.9gMono unsaturates7.8gPolyunsaturates4.3gFibre6.2gSalt1.0gSodium0.40g

 

[CoCo]

Thanks, I posted before I checked my replies.

 

[CoCo]

Hi, yes they are mainly kidney beans and veg.

 

[mod-karen79]

i need the weight of each burger, not the nutritional value.

 

[CoCo]

oops, sorry. 110g each.

 

[Eddie]

ha ha, v good

 

[mod-karen79]

probably about 6.5 sins per burger i guess. not too bad

 

[CoCo]

Thanks

 

[CoCo]

Syns in Chips Please

How many syns in a handful of Sainsburys oven chips please?

 

[mod-karen79]

i wouldn't have a clue how much a handful of chips weighs - sorry! ...i've got some great digital scales in my kitchen that only cost £10. definately worth investing in

 

[mod-karen79]

btw lowest sin chips are McCain's rustic oven chips....or better still homemade sin free ones.

chop up some potatoes into chips
stick in a plastic bowl and microwave for 3 minutes
give them a shake and microwave for another minute or 2
stick the chips on an oven tray and spray with frylight and season
bake in oven at a high heat - they cook quickly as the insides are already done from microwaving them

 

[CoCo]

Thanks for the recipe