Syn Values

[flipflop]

I'm gonna get some tomorrow, good for picking on I reckon.

 

[PinkToaster]

Exactly. I can sit here with a jar of beetroot and a fork and be happy. Better than junk food!

 

[PinkToaster]

Kellogg's cereal bars?

 

[zenabob2105]

Kellogg's cereal bars?

[FONT=&quot]Kellogg's :-[/FONT]
[FONT=&quot]Kellogg's Special K Apple & Pear Cereal Bar 23g bar[/FONT]
[FONT=&quot]Original 4½ Syns Green 4½ Syns[/FONT]
[FONT=&quot]Kellogg's Special K Bliss Orange & Chocolate Cereal Bar 22g bar[/FONT]
[FONT=&quot]Original 4½ Syns Green 4½ Syns[/FONT]
[FONT=&quot]Kellogg's Special K Bliss Raspberry & Chocolate Cereal Bar 22g bar[/FONT]
[FONT=&quot]Original 4½ Syns Green 4½ Syns[/FONT]
[FONT=&quot]Kellogg's Special K Cereal Bar 23g bar[/FONT]
[FONT=&quot]Original 4½ Syns Green 4½ Syns[/FONT]
[FONT=&quot]Kellogg's Special K Chocolate Chip Cereal Bar 21g bar[/FONT]
[FONT=&quot]Original 4 Syns Green 4 Syns[/FONT]
[FONT=&quot]Kellogg's Special K Fruits of the Forest Cereal Bar 22g bar[/FONT]
[FONT=&quot]Original 4½ Syns Green 4½ Syns[/FONT]
[FONT=&quot]Kellogg's Special K Peach & Apricot Cereal Bar 23g bar[/FONT]
[FONT=&quot]Original 4½ Syns Green 4½ Syns[/FONT]

 

[Bev1963]

Could anyone tell me approx how many syns there would be in Thai Noodle Soup (small bowl - pub lunch).

Thanks

 

[Torquay Blonde]

How many syns in Marks and Spencers berry and cherry jelly terrine?? thanks in advance xx

 

[zenabob2105]

How many syns in Marks and Spencers berry and cherry jelly terrine?? thanks in advance xx

7 syns, per 200g serving, for both red AND GREEn

 

[zenabob2105]

Could anyone tell me approx how many syns there would be in Thai Noodle Soup (small bowl - pub lunch).

Thanks

can't find this one, chicken noodle soup is 2 syns on both days!

 

[DeeCorum]

Sorry if I have missed them somewhere.. Laughing Cow giggles (cheese in a pouch) have thrown away packet I'm afraid.

Working on 2 for a HEa?

Any ideas anyone?

 

[SpaceAngel]

It's quoting 2 1/2 syns on both so 2 as a HEXA should be fine!

 

[DeeCorum]

Thank you spaceangel x

 

[PinkToaster]

Tesco veggie sushi
Cauldron brand balti

 

[PinkToaster]

Cadbury fingers

 

[MrsAH]

Sorry if I have missed them somewhere.. Laughing Cow giggles (cheese in a pouch) have thrown away packet I'm afraid.

Working on 2 for a HEa?

Any ideas anyone?

Yes, definitely it says in the Aug/Sept magazine that 2 Giggles out of a 108g pack of six count as a Healthy Extra on Green

Are they nice?

 

[MrsAH]

Cadbury fingers

Milk/Plain are 1 1/2 sins each on both days

 

[MrsAH]

Tesco veggie sushi
Cauldron brand balti

Tesco Vegetarian Sushi Pack, chilled 157g pack is 1 sin on Green and 10 1/2 on Red

Not sure about Balti, sorry

 

[kat0709]

hey just a couple of queries because i missed the password bit of my class this week i only got weighed lol

super noodles low fat chicken and herb
dolmio express sun-ripened tomato and basil pasta sauce 170g

 

[MrsAH]

hey just a couple of queries because i missed the password bit of my class this week i only got weighed lol

super noodles low fat chicken and herb
dolmio express sun-ripened tomato and basil pasta sauce 170g

Hi, the low fat supernoodles (95% fat free I think) with the silver packet are free.

4 1/2 sins only for pasta sauce

 

[kat0709]

your a star thanks! glad to know them noodles are free good little lunch when at work haha

 

[MrsAH]

your a star thanks! glad to know them noodles are free good little lunch when at work haha

Yeah, they're nice but I only like the sweet chilli ones really. Have you tried Mug Shots?, the 1% fat ones are free and the spicy ones are gorgeous!!!