Syn Values

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Taz said:
Only the 'noodle' Mug shots are free, the 'pasta' ones have Syns
Click to expand...


[FONT=&quot] [/FONT]
[FONT=&quot]Mug Shot Noodle Snack, Chicken, dried 54g sachet[/FONT]
[FONT=&quot]Original 10[/FONT][FONT=&quot] Syns Green Free[/FONT]
[FONT=&quot]Mug Shot Noodle Snack, Chow Mein, dried 55g sachet[/FONT]
[FONT=&quot]Original 9½[/FONT][FONT=&quot] Syns Green Free[/FONT]
[FONT=&quot]Mug Shot Noodle Snack, Spicy Sweet 'n' Sour, Less Than 1% Fat, dried 67g sachet[/FONT]
[FONT=&quot]Original 11½[/FONT][FONT=&quot] Syns Green Free[/FONT]
[FONT=&quot]Mug Shot Pasta Snack, Cheese 'n' Ham, dried 66g sachet[/FONT]
[FONT=&quot]Original 13[/FONT][FONT=&quot] Syns Green 3½ Syns[/FONT]
[FONT=&quot]Mug Shot Pasta Snack, Chicken 'n' Mushroom, dried 66g sachet[/FONT]
[FONT=&quot]Original 14[/FONT][FONT=&quot] Syns Green 2 Syns[/FONT]
[FONT=&quot]Mug Shot Pasta Snack, Chicken 'n' Vegetable, dried 60g sachet[/FONT]
[FONT=&quot]Original 12½[/FONT][FONT=&quot] Syns Green 2 Syns[/FONT]
[FONT=&quot]Mug Shot Pasta Snack, Creamy Cheese, dried 68g sachet[/FONT]
[FONT=&quot]Original 13[/FONT][FONT=&quot] Syns Green 2 Syns[/FONT]
[FONT=&quot]Mug Shot Pasta Snack, Tomato 'n' Herb, dried 64g sachet[/FONT]
[FONT=&quot]Original 11[/FONT][FONT=&quot] Syns Green Free [/FONT]
 
oo i love the mug shots, they are so handy for work
 
as far as I know they're free, but dont quote me on it as Im not 100%! x
 
Have looked online, but just wanted to check. I got some Morrisons pork Eat Smart sausages, am I right in thinking they are free on red and 3 syns each sausage on green?
 
flipflop said:
Have looked online, but just wanted to check. I got some Morrisons pork Eat Smart sausages, am I right in thinking they are free on red and 3 syns each sausage on green?
Click to expand...

My consultant said they were free on red!
 
Cool, thats not bad for a green day syn. I had 2 last night with my roast dinner, as the frozen stuffed chicken breast joint that I bought ages ago would be way too many syns.
 
Sorting out my cupboards and found a box of New Ryvita Thins Flatbread Cracked black pepper flavour.. 33 cals per slice.. anyone any idea if a couple of these can be used as a HEb, or what syn value they may be. Sorry if I have missed a previous posting on these..

x Thanking you muchly
 
Charisma said:
how many syns is them milky bars please?? not the tiny ones but the normal size
Click to expand...

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Nestle Milkybar 25g bar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
red.gif
[/FONT] Original 7 Syns [FONT=Arial, Helvetica, sans-serif]
green.gif
[/FONT] Green 7 Syns[/FONT]​
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Nestle Milkybar 33g bar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
red.gif
[/FONT] Original 9 Syns [FONT=Arial, Helvetica, sans-serif]
green.gif
[/FONT] Green 9 Syns[/FONT]​
[/FONT]
 
DeeCorum said:
Sorting out my cupboards and found a box of New Ryvita Thins Flatbread Cracked black pepper flavour.. 33 cals per slice.. anyone any idea if a couple of these can be used as a HEb, or what syn value they may be. Sorry if I have missed a previous posting on these..

x Thanking you muchly
Click to expand...

can't see them as a HEX anywhere...



[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Ryvita Thins, Cracked Black Pepper Flatbread each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
red.gif
[/FONT] Original 1½ Syns [FONT=Arial, Helvetica, sans-serif]
green.gif
[/FONT] Green 1½ Syns[/FONT]​
[/FONT]
 
Syn value please....

...for Quorn Sunblush Tomato and Italian Cheese Escalope, I can't find it in my Syns book! Thank you :)
 
tinyshoes said:
...for Quorn Sunblush Tomato and Italian Cheese Escalope, I can't find it in my Syns book! Thank you :)
Click to expand...

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Quorn Sun Blush Tomato & Italian style Cheese Escalopes, twin pack, chilled 120g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
red.gif
[/FONT] Original 7 Syns [FONT=Arial, Helvetica, sans-serif]
green.gif
[/FONT] Green 7 Syns[/FONT]​
[/FONT]
 
PinkToaster said:
How much for an average slice of white bread.
Click to expand...
[FONT=Arial, Helvetica, sans-serif]Bread, White, full size, 400g/800g loaf 1 thick slice[/FONT] [FONT=Arial, Helvetica, sans-serif] Original (5 Syns) [/FONT] [FONT=Arial, Helvetica, sans-serif] Green (5 Syns) [/FONT]


[FONT=Arial, Helvetica, sans-serif]Bread, White, full size, 400g/800g loaf 1 medium slice[/FONT] [FONT=Arial, Helvetica, sans-serif] Original (4 Syns) [/FONT] [FONT=Arial, Helvetica, sans-serif] Green (4 Syns[/FONT]

[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Bread, White, full size, 400g/800g loaf 1 thin slice
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
red.gif
[/FONT] Original 3½ Syns [FONT=Arial, Helvetica, sans-serif]
green.gif
[/FONT] Green 3½ Syns


[/FONT]​
 
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