Syns for clover light

Discussion in 'Syn Values' started by tash85, 4 January 2011 Social URL.

  1. tash85

    tash85 Member

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    Sorry can someone help I can't find the syn value

    Thanks
     
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  3. cazzah

    cazzah Full Member

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    Hi could find the lighter one not sure if this is the one you are looking for..................

    1 tsp is 1 syn on all plans
    1 tbsp is 3 syns on all plans
    Or 28g is 6 1/2 on all plans
     
  4. tash85

    tash85 Member

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    Thank you
     
  5. BritMumInCanada

    BritMumInCanada Gold Member

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    Diet:
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    You can use 1 syn = 20 calories for stuff like that with no free food allowance.
     
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