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Syns for clover light


Full Member
S: 10st7lb C: 10st7lb G: 9st0lb Loss: 0st0lb(0%)
Hi could find the lighter one not sure if this is the one you are looking for..................

1 tsp is 1 syn on all plans
1 tbsp is 3 syns on all plans
Or 28g is 6 1/2 on all plans

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