Syns for Nescafé instant gingerbread latte

[emma.smart]

Hi can anyone tell me the syn value for Nescafé instant gingerbread latte please? Values per sachet are; 86kals, 2.2g fat, 10.5g sugar.

Thanks x

 

[dirtydancing]

no free food allowance so will be a straight 1 syn per 20 cal rule so will be 4.5 syns