syn's help please:)

valzar

Full Member
S: 10st7.0lb C: 10st7.0lb G: 8st10.0lb Loss: 0st0lb(0%)
As it was my son's b-day we took him for a Indian, & as I just rejoined SW this morning:D I tried to be good keeping away from creamy sauces, so I had chicken tikka, chapatti, & a handful of chips & just one vodka with diet coke from a Indian, I'm havin trouble rejoining on line our leader gave out the pass word but it won;t let me in password goes into red writing and e-mail goes as well so can't use online tools at mo shall have to get in touch with my leader, cheers in advance:):confused:
 
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petunia348

Member
S: 18st1lb C: 15st4lb G: 9st3lb BMI: 37.9 Loss: 2st11lb(15.42%)
Sorry - not sure about the syn values but we have also had problems and can not get on the site today. Good luck with your S/W journey!
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
It's usually best to go for a dry curry like a tandoori rather than one with a sauce

Basic/Non Branded Foods Indian Restaurant, Chicken Tikka Masala, average portion 360g serving

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14½ Syns on Extra Easy
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Original 14½ Syns
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Green 26½ Syns

Basic/Non Branded Foods Indian Restaurant, Chapati, average each each

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7½ Syns on Extra Easy
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Original 7½ Syns
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Green 7½ Syns


Basic/Non Branded Foods Drinks - Alcoholic, Spirits, Vodka 25ml


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2½ Syns on Extra Easy
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Original 2½ Syns
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Green 2½ Syns
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