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syn's help please:)

Discussion in 'Syn Values' started by valzar, 16 January 2010 Social URL.

  1. valzar

    valzar Full Member

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    As it was my son's b-day we took him for a Indian, & as I just rejoined SW this morning:D I tried to be good keeping away from creamy sauces, so I had chicken tikka, chapatti, & a handful of chips & just one vodka with diet coke from a Indian, I'm havin trouble rejoining on line our leader gave out the pass word but it won;t let me in password goes into red writing and e-mail goes as well so can't use online tools at mo shall have to get in touch with my leader, cheers in advance:):confused:
     
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  3. petunia348

    petunia348 Member

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    Sorry - not sure about the syn values but we have also had problems and can not get on the site today. Good luck with your S/W journey!
     
  4. valzar

    valzar Full Member

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    thank you Petunia:)
     
  5. Circes

    Circes Strutting her stuff

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    It's usually best to go for a dry curry like a tandoori rather than one with a sauce

    Basic/Non Branded Foods Indian Restaurant, Chicken Tikka Masala, average portion 360g serving

    [​IMG] 14½ Syns on Extra Easy [​IMG] Original 14½ Syns [​IMG] Green 26½ Syns

    Basic/Non Branded Foods Indian Restaurant, Chapati, average each each

    [​IMG] 7½ Syns on Extra Easy [​IMG] Original 7½ Syns [​IMG] Green 7½ Syns


    Basic/Non Branded Foods Drinks - Alcoholic, Spirits, Vodka 25ml


    [FONT=Arial, Helvetica, sans-serif][​IMG] 2½ Syns on Extra Easy [​IMG] Original 2½ Syns [​IMG] Green 2½ Syns
    [/FONT]

     
  6. valzar

    valzar Full Member

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    FAO Circes

    thanks for ur reply:D I had a chicken tikka it is dry any idea on the syns value I was on a EE, many thanks:D
     
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