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syn's help please:)

#1
As it was my son's b-day we took him for a Indian, & as I just rejoined SW this morning:D I tried to be good keeping away from creamy sauces, so I had chicken tikka, chapatti, & a handful of chips & just one vodka with diet coke from a Indian, I'm havin trouble rejoining on line our leader gave out the pass word but it won;t let me in password goes into red writing and e-mail goes as well so can't use online tools at mo shall have to get in touch with my leader, cheers in advance:):confused:
 
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Circes

Strutting her stuff
#4
It's usually best to go for a dry curry like a tandoori rather than one with a sauce

Basic/Non Branded Foods Indian Restaurant, Chicken Tikka Masala, average portion 360g serving

14½ Syns on Extra Easy
Original 14½ Syns
Green 26½ Syns

Basic/Non Branded Foods Indian Restaurant, Chapati, average each each

7½ Syns on Extra Easy
Original 7½ Syns
Green 7½ Syns


Basic/Non Branded Foods Drinks - Alcoholic, Spirits, Vodka 25ml


[FONT=Arial, Helvetica, sans-serif]
2½ Syns on Extra Easy
Original 2½ Syns
Green 2½ Syns
[/FONT]

 
#5
FAO Circes

thanks for ur reply:D I had a chicken tikka it is dry any idea on the syns value I was on a EE, many thanks:D
 


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