Syns in Asda Cranberry Wheats

[northernmummy]

Fancied a break from porridge/all bran/wheetabix

Can anyone give me a Syn value for Asda Wholegrain Cranberry Wheats?

Per 100g
336kcal
7.6 protein
72.0 carbs
17.7 sugar
1.5 fat
8.0 fibre

 

[WelshJojo]

16.5 syns for 100g so depends on how much you have

 

[northernmummy]

I had 45 grams so I'll call it 8 syns. Thank you