warmelephant
Member
Anyone know how many syns are in this please? (either per pack or per half pack portion)
https://groceries.iceland.co.uk/ice...8_1549469748_03dc8bc787699dbab5bf33591626f81e
Iceland Seafood Thai Curry 450g
Cooked shell-on mussels, squid rings and tentacles, diced pumpkin, diced red pepper and cooked prawns in Thai style sauce flavoured with coconut cream, ginger, lemongrass and red chilli.
Typical valuesPer 100g Stir FriedPer 1/2 pack (excluding shell) Stir FriedEnergy530 kJ / 127 kcal790 kJ / 190 kcalFat8.3g12.3g(of which saturates4.4g6.6g)Carbohydrate6.2g9.2g(of which sugars4.4g6.5g)Fibre0.8g1.2gProtein6.6g9.8gSalt0.8g1.2g
https://groceries.iceland.co.uk/ice...8_1549469748_03dc8bc787699dbab5bf33591626f81e
Iceland Seafood Thai Curry 450g
Cooked shell-on mussels, squid rings and tentacles, diced pumpkin, diced red pepper and cooked prawns in Thai style sauce flavoured with coconut cream, ginger, lemongrass and red chilli.
Typical valuesPer 100g Stir FriedPer 1/2 pack (excluding shell) Stir FriedEnergy530 kJ / 127 kcal790 kJ / 190 kcalFat8.3g12.3g(of which saturates4.4g6.6g)Carbohydrate6.2g9.2g(of which sugars4.4g6.5g)Fibre0.8g1.2gProtein6.6g9.8gSalt0.8g1.2g
