Iceland chicken stir fry meal in a bag

lol90

Full Member
Could someone please try to find out the syns in this stir fry, it just contains veg and chicken and no oil so hoping its free.
Typical values Per 100g Stir Fried Per 1/2 Pack Stir Fried
Energy 402 kJ / 95 kcal 1495 kJ / 353 kcal
Fat 0.7g 2.5g
(of which saturates 0.1g 0.3g)
Carbohydrate 15.2g 56.5g
(of which sugars 1.8g 6.8g)
Fibre 1.0g 3.8g
Protein 6.5g 24.2g
Salt 0.7g 2.6g
Iceland Meal in a Bag Chinese Chicken Stir Fry 800g




£2.00


Cooked rice with mixed vegetables and cooked chicken pieces in a Chinese style soy sauce seasoning.
Many thanks in advance x
 
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Is this the one?

Meal in a Bag Chinese Chicken Stir Fry with Rice, frozen, cooked as directed 800g pack, 400g serving 5½ 10½ 5½

So 5.5 extra easy for half the pack. Hth x
 

lol90

Full Member
Is this the one?

Meal in a Bag Chinese Chicken Stir Fry with Rice, frozen, cooked as directed 800g pack, 400g serving 5½ 10½ 5½

So 5.5 extra easy for half the pack. Hth x

Hi thanks for your reply it doesn't have rice it's just chicken, vegetables and soy sauce, it can't have many syns if any because there is no oil in the ingredients.

Thank you x
 

WannabeThinna

Full Member
S: 19st9.5lb C: 18st11.5lb G: 14st0lb BMI: 33.8 Loss: 0st12lb(4.36%)
Are you sure it doesn't have rice in it? You did put this at the end of your original question "Cooked rice with mixed vegetables and cooked chicken pieces in a Chinese style soy sauce seasoning."
 

lol90

Full Member
Are you sure it doesn't have rice in it? You did put this at the end of your original question "Cooked rice with mixed vegetables and cooked chicken pieces in a Chinese style soy sauce seasoning."


Oh my god yes it does say that sorry!!
 
If you look at the ingredients list, you will see that there is sugar in two forms, plus maltodextrin and starch. That's probably where the syns come from.

Cooked White Rice (41%), Cooked Chicken (15%), Beansprouts (12%), Carrot (8%), Onion (8%), Broccoli (7%), Water Chestnut (3%), Black Fungus Mushroom (3%), Soy Sauce, Icing Sugar, Onion Powder, Soy Sauce Powder, Glucose Syrup, Salt, Garlic Powder, Leek Powder, Yeast Extract, Ground Ginger, Aniseed, Cinnamon, Chilli Pepper, Fennel.
Cooked White Rice contains: Water, Rice.
Cooked Chicken contains: Chicken Breast (98%), Salt, Tapioca Starch.
Soy Sauce contains: Water, Soya Beans, Whole Wheat, Salt.
Soy Sauce Powder contains: Soya Beans, Salt, Whole Wheat, Maltodextrin.
 




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