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Iceland chicken stir fry meal in a bag

Discussion in 'Syn Values' started by lol90, 26 June 2014 Social URL.

  1. lol90

    lol90 Full Member

    Could someone please try to find out the syns in this stir fry, it just contains veg and chicken and no oil so hoping its free.
    Typical values Per 100g Stir Fried Per 1/2 Pack Stir Fried
    Energy 402 kJ / 95 kcal 1495 kJ / 353 kcal
    Fat 0.7g 2.5g
    (of which saturates 0.1g 0.3g)
    Carbohydrate 15.2g 56.5g
    (of which sugars 1.8g 6.8g)
    Fibre 1.0g 3.8g
    Protein 6.5g 24.2g
    Salt 0.7g 2.6g
    Iceland Meal in a Bag Chinese Chicken Stir Fry 800g


    Cooked rice with mixed vegetables and cooked chicken pieces in a Chinese style soy sauce seasoning.
    Many thanks in advance x
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  3. Possumpaws

    Possumpaws Member

    Is this the one?

    Meal in a Bag Chinese Chicken Stir Fry with Rice, frozen, cooked as directed 800g pack, 400g serving 5½ 10½ 5½

    So 5.5 extra easy for half the pack. Hth x
  4. lol90

    lol90 Full Member

    Hi thanks for your reply it doesn't have rice it's just chicken, vegetables and soy sauce, it can't have many syns if any because there is no oil in the ingredients.

    Thank you x
  5. WannabeThinna

    WannabeThinna Full Member

    Are you sure it doesn't have rice in it? You did put this at the end of your original question "Cooked rice with mixed vegetables and cooked chicken pieces in a Chinese style soy sauce seasoning."
  6. lol90

    lol90 Full Member

    Oh my god yes it does say that sorry!!
  7. Possumpaws

    Possumpaws Member

    I copied the syns straight from slimming world online......
  8. lol90

    lol90 Full Member

    Many thanks won't be having that then, didn't think the syns would be so high.
    thank you x
  9. If you look at the ingredients list, you will see that there is sugar in two forms, plus maltodextrin and starch. That's probably where the syns come from.

    Cooked White Rice (41%), Cooked Chicken (15%), Beansprouts (12%), Carrot (8%), Onion (8%), Broccoli (7%), Water Chestnut (3%), Black Fungus Mushroom (3%), Soy Sauce, Icing Sugar, Onion Powder, Soy Sauce Powder, Glucose Syrup, Salt, Garlic Powder, Leek Powder, Yeast Extract, Ground Ginger, Aniseed, Cinnamon, Chilli Pepper, Fennel.
    Cooked White Rice contains: Water, Rice.
    Cooked Chicken contains: Chicken Breast (98%), Salt, Tapioca Starch.
    Soy Sauce contains: Water, Soya Beans, Whole Wheat, Salt.
    Soy Sauce Powder contains: Soya Beans, Salt, Whole Wheat, Maltodextrin.

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