syns in ryvita minis?

Discussion in 'Syn Values' started by Tamzy1989, 8 March 2010 Social URL.

  1. Tamzy1989

    Tamzy1989 Gold Member

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    hiya does anyone no how many syns there are in ryvita minis? please this will help me a lot as i need to fell out my food diary and i cant seem to find it in the syns booklet.

    xthanks in advance
     
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  3. IreneH

    IreneH Gold Member

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    5 syns for 30g bag

    Irene xx
     
  4. Tamzy1989

    Tamzy1989 Gold Member

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    Diet:
    low carb/low cal
    Thank you very much irene,

    xx
     
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