SYNS IN SHARWOODS

Discussion in 'Syn Values' started by PrincessZoe, 3 February 2011 Social URL.

  1. PrincessZoe

    PrincessZoe Full Member

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    Hi all

    Please could you tell me how many syns are in Sharwoods sweet n sour sauce and Sharwoods egg noodles?

    Many Thanks :)
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    if the noodles are just plain dry ones, then they are Free on Extra Easy or Green days.

    the sauce you can work out by looking at the calories and using the 1 syn = 20 calories rule of thumb, as sauces have no free food allowance.
     
  4. PrincessZoe

    PrincessZoe Full Member

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    Ah yeh, forgot about that. Thankyooooou :)
     
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