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Syns in sushi?

Discussion in 'Syn Values' started by goingtobeskinnysoon, 20 November 2011 Social URL.

  1. goingtobeskinnysoon

    goingtobeskinnysoon Silver Member

    Could anyone help me out with the syn values of sushi please? I love the salmon and avocado ones and always assumed they're healthy but Im determined to stick to SW now and wanted to check.

    Thank you! x
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  3. Louise24

    Louise24 Gold Member

    Where do you buy it from? Avocado would be pretty high in syns, but the veggi sushi from tesco is pretty low...

    ProductExtra EasyOriginalGreen

    Chicken & Veg Sushi, chilled, 148g pack 2 9 2

    Fish & Vegetable Medium Sushi Box, chilled, 240g pack 3½ 15 3½

    Fish & Vegetable Sushi Box, chilled, 151g pack 1½ 7 1½

    Large Fish Sushi Box, chilled, 284g pack 7 16½ 7

    Medium Fish Sushi Box, chilled, 222g pack 4½ 11 4½

    Prawn, Tuna & Vegetable Sushi Box, chilled, 142g pack 1½ 8½ 1½

    Salmon & Veg Snack Sushi Box, chilled, 142g pack 1 7 1

    Salmon Snack Sushi Box, chilled, 103g pack 1½ 5½
  4. goingtobeskinnysoon

    goingtobeskinnysoon Silver Member

  5. Sassia

    Sassia Silver Member

    The m&s veggie sushi pack is 1 syn on green if that helps

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