Syns in sushi?

Discussion in 'Syn Values' started by goingtobeskinnysoon, 20 November 2011 Social URL.

  1. goingtobeskinnysoon

    goingtobeskinnysoon Silver Member

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    Could anyone help me out with the syn values of sushi please? I love the salmon and avocado ones and always assumed they're healthy but Im determined to stick to SW now and wanted to check.

    Thank you! x
     
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  3. Louise24

    Louise24 Gold Member

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    Where do you buy it from? Avocado would be pretty high in syns, but the veggi sushi from tesco is pretty low...

    ProductExtra EasyOriginalGreen

    Chicken & Veg Sushi, chilled, 148g pack 2 9 2

    Fish & Vegetable Medium Sushi Box, chilled, 240g pack 3½ 15 3½

    Fish & Vegetable Sushi Box, chilled, 151g pack 1½ 7 1½

    Large Fish Sushi Box, chilled, 284g pack 7 16½ 7

    Medium Fish Sushi Box, chilled, 222g pack 4½ 11 4½

    Prawn, Tuna & Vegetable Sushi Box, chilled, 142g pack 1½ 8½ 1½

    Salmon & Veg Snack Sushi Box, chilled, 142g pack 1 7 1

    Salmon Snack Sushi Box, chilled, 103g pack 1½ 5½
     
  4. goingtobeskinnysoon

    goingtobeskinnysoon Silver Member

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  5. Sassia

    Sassia Silver Member

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    The m&s veggie sushi pack is 1 syn on green if that helps

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