Syns in Tesco Healthy sandwich fillers...

[laidler139]

Hi all,

Wondered if someone could work out the syn values in these sandwich fillers please. Thanks


Tesco healthy living coronation chicken -

Typical Values	100g contains
Energy	697kJ (167kcal)
Protein	11.1g
Carbohydrate	10.6g
Sugars	8.1g
Fat	8.7g
Saturates	0.8g
Mono-Unsaturates	5.2g
Polyunsaturates	2.2g
Fibre	0.8g

Tesco healthy living tuna and sweetcorn -

Typical Values	100g contains
Energy	569kJ (136kcal)
Protein	11.4g
Carbohydrate	8.0g
Sugars	0.8g
Fat	6.3g
Saturates	1.2g
Fibre	0.8g
	and finally Tesco Tomato and Mascarpone pasta sauce - Typical Values 100g contains Energy 460kJ (110kcal) Protein 2.7g Carbohydrate 6.5g Sugars 3.9g Fat 8.0g Saturates 3.9g Mono Unsaturates 2.9g Polyunsaturates 0.8g Fibre 0.5g Sodium* 0.3g

 

[laidler139]

Also...

Typical Values	100g contains	per 50g serving
Energy	569kJ (136kcal)	284kJ (68kcal)
Protein	11.4g	5.7g
Carbohydrate	8.0g	4.0g
Sugars	0.8g	0.4g
Fat	6.3g	3.2g
Saturates	1.2g	0.6g
Fibre	0.8g	0.4g
Salt	1.0g

 

[laidler139]

and last one - tomato and mascarpone pasta sauce this time

Typical Values	100g contains	Half of a pot contains - not for BOP
Energy	460kJ (110kcal)	860kJ (210kcal)
Protein	2.7g	5.1g
Carbohydrate	6.5g	12.2g
Sugars	3.9g	7.3g
Fat	8.0g	15.0g
Saturates	3.9g	7.3g
Mono Unsaturates	2.9g	5.4g
Polyunsaturates	0.8g	1.5g
Fibre	0.5g	0.9g
Sodium*	0.3g

 

[*sarahlou87*]

The coronations chicken filler is 1.5 syns per level tablespoon
The tuna and sweetcorn is 1 syn per level tablespoon

And the tomato and marscapone sauce is 25 syns per jar. Hth

 

[laidler139]

Thanks

 

[*sarahlou87*]

Thanks

You're welcome. Give me a shout if you need any help on syns