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syns please

Discussion in 'Syn Values' started by distur, 26 October 2009 Social URL.

  1. distur

    distur Full Member

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    does anyone know the syn value of
    all penguin varieties inc orange and all rockys bars please?
     
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  3. Ellie65

    Ellie65 Silver Member

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    Diet:
    Slimming World/waiting WLS
    McVitie's Penguin 22g bar[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] Original 5½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 5½ [/FONT]


    McVitie's Penguin, Orange 22g bar[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] Original 5½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 5½ Syns[/FONT]

    Not sure about the Rocky bars who makes them??
    [/FONT]
    [/FONT]
     
  4. distur

    distur Full Member

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  5. paperclip

    paperclip Silver Member

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    Start Weight:
    11st7lb
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    10st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(13.04%)
    Diet:
    Slimming World Extra Easy
    For things like sweets and biscuits, 20 kcal = 1 syn, so that should help if you need to know quickly.

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Fox's Rocky Caramel Bars 21g bar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 5 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 5 Syns[/FONT]
    [/FONT]​

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Fox's Rocky Chocolate Bars 25g bar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 6½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 6½ Syns[/FONT]
    [/FONT]​

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Fox's Rocky Orange Bars 24g bar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 6 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 6 Syns[/FONT]
    [/FONT]​
     
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