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syns slimming world

Discussion in 'Slimming World - Food Diaries' started by 3490evans, 8 August 2010 Social URL.

  1. 3490evans

    3490evans New Member

    Hi Everyone
    Im starting slimming world healthy eating tomorrow with my partner, I was wondering the items that are free of syn can you eat as much as you like of them?
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  3. emma-louise

    emma-louise Silver Member

    Start Weight:
    Current Weight:
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    Slimming World
    you can eat as much as you like of free foods, these are:

    on red: lean meat, seafood, most fish and eggs
    on green: pasta, potatoes, rice, cous cous, eggs, quinoa etc

    please remember though that "as much as you like" does mean eating until you are comfortably full, it doesnt mean stuff your face until you cant get up ;)

    there are other foods that are syn free, such as muller lights, certain mugshots etc but its generally agreed that having too much of these will impact on your losses.

    i hope thats clear for you :) good luck with SW! xx
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