Syns

Discussion in 'Slimming World' started by Lou Jones, 16 June 2011 Social URL.

  1. Lou Jones

    Lou Jones New Member

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    Hi new to this .. Would like to know how I work my syns out on slimming world??

    HELP PLEASE!!! :)
     
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  3. Kat8008

    Kat8008 New Member

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    I'm just wondering the same. I'll reply again if I find out!! Xx
     
  4. Lou Jones

    Lou Jones New Member

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    Thank u Kat... Best of luck to u xxx

    Sent from my iPhone using MiniMins
     
  5. geoff1960

    geoff1960 Full Member

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    Hi
    SW say up to 15syns a day, so say you wanted half a stella thats 5 syns etc i add 2 syns for brown sauce a tbsp.
     
  6. Circes

    Circes Strutting her stuff

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    What do you mean work out your syns? Do you mean find out the syn value of foods? If so then group members have access to an online syn directory and syn calculator. Otherwise you can't work them out yourself. Some you can work out by using 1 syn for every 20 calories but if the product has a free food in the main ingredients this doesn't work.
     
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