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Full Member
S: 18st6lb C: 17st11.5lb G: 14st4lb Loss: 0st8.5lb(3.29%)
SW say up to 15syns a day, so say you wanted half a stella thats 5 syns etc i add 2 syns for brown sauce a tbsp.


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
What do you mean work out your syns? Do you mean find out the syn value of foods? If so then group members have access to an online syn directory and syn calculator. Otherwise you can't work them out yourself. Some you can work out by using 1 syn for every 20 calories but if the product has a free food in the main ingredients this doesn't work.

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