ProPoints Tano's back...

[sarahloub1]

blimey I couldn't even get to work this morning I slept in...you must have bundles of energy x

 

[Tano]

blimey I couldn't even get to work this morning I slept in...you must have bundles of energy x

I'm bloody buzzing!!! Planning my exercise for the week and dinners now xxx

 

[Tano]

Dinner is chicken wrapped in bacon, sweet potato mash, green beans and babycorn.

Natural yogurt and honey for dessert

 

[lil_legs]

I'll be over in 5

sounds delicious x

 

[Tano]

I'll be over in 5

sounds delicious x

Aghhhh if only!!! Can't wait till we go on a hot date xxx

 

[lil_legs]

And gossip over our iced water and fresh salad leaves....



















ahahahahaaha naaaaaaaaaaaaaaaat

 

[Tano]

And gossip over our iced water and fresh salad leaves....

ahahahahaaha naaaaaaaaaaaaaaaat

Hahahahaha more like jack Daniels ribs and mojotos!!! Xxx

 

[lil_legs]

Allllll day feast

 

[lil_legs]

Hope you're having a great first day back hun x

 

[Tano]

Hope you're having a great first day back hun x

Thanks lovely!
4 different people said I've lost weight at work today so I must be doing something right haha, one has taken to calling me skinny minny too lol!!!
Another 100% day
Breakfast: 2 golden syrup weetabix n skimmed milk
Lunch: crabsticks, Brazil nuts
Snack: 1 tbsp peanut butter

Dinner will be Bolognaise (homemade sauce) with wholemeal pasta

Gym class 8-9pm with a protein shake after xxx

 

[lil_legs]

whoo hoo teeny tiny

I'm starting to dread work tomorrow a lil now.. eeek (madame paranoia off again)

 

[BeckyT]

Fantastic, go you skinny minnie!

I wish i liked crab sticks :-( x

 

[Tano]

Shereeeee, work will be fine!!! Stop being silly!!

Becky, crabsticks are bloody beaut, I love them!!! xxx

 

[lil_legs]

haha you know me, mrs irrational!

your lunch is tiny babe are you not starving?

 

[Tano]

haha you know me, mrs irrational!

your lunch is tiny babe are you not starving?

Noooo because its all protein and I'm having lots of fluids, I don't feel hungry at all. I think my body may be in ketosis slightly because I'm not hungry at all and it's high protein/complex carbs. Off to boxing in a bit xxx

 

[lil_legs]

Long as you're not starving can't have u wasting away on me lol x

 

[Tano]

Today:

2 golden syrup weetabix

Nuts (50g almonds)

Seafood selection

1tbsp peanut butter

Prawn n crabstick salad
Natural yogurt and honey

2 hours gym xxx

 

[lisa2]

Here to follow.... I'm interested to see how your weight loss goes with the gym and clean eating.. food looks great x

 

[lil_legs]

Doing so well hun! WI soon

 

[SammieAnn87]

looks good hun another great day
xxxx