Hi can anyone please tell me syns for the above? I can't find it on synsonline. Thanks
shezam Silver Member 9 October 2013 #1 Hi can anyone please tell me syns for the above? I can't find it on synsonline. Thanks
Tesam2931 Silver Member 10 October 2013 #2 There isn't a free food allowance, so use the 1 syn for 20 calories rule