tesco bbq chicken breasts

[nunu17]

Does anyone know how many syns r in the tesco bbq chicken breast?x

 

[Brightonrosie]

Have you got the exact size of the packet and the exact label name please

 

[nunu17]

Yep -Tesco ready to eat Barbecue chicken chunky breast peices 200g packet
145 calories 3.8g sugar 2g fat saturates 0.6g salt 1g

 

[ermintrude]

Barbecue Chunky Chicken Pieces, Ready to Eat, 200g pack, chilled, 100g 1 So 2 syns for the packet

 

[nunu17]

thank you i did try putting it into the syn calculator on slimming world website it came up 14 1/2 syns am i doind summat wrong ? x

 

[ermintrude]

thank you i did try putting it into the syn calculator on slimming world website it came up 14 1/2 syns am i doind summat wrong ? x

I expect you didnt put chicken in as a free food.