Tesco BBQ chicken fillets

Discussion in 'Syn Values' started by Smokes, 3 August 2010 Social URL.

  1. Smokes

    Smokes Full Member

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    Syn value for Tesco 4 hickory style BBQ chicken fillets.
    values per fillet - 115kcal, 22.7g protein, 1.2g carb, 1.8g fat, 0.4g fibre.
    Thank you!
     
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  3. bubbalicious

    bubbalicious Silver Member

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    Here you go...

    Tesco Barbecue Hickory Style Chicken Fillets, 400g pack, frozen 80g each

    [​IMG] ½ Syn on Extra Easy [​IMG] Original ½ Syn [​IMG] Green 5½ Syns
     
  4. Smokes

    Smokes Full Member

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    Brilliant - thank you!!
     
  5. rosinakathleen

    rosinakathleen Big, busty and Blowsy!

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    Thanks for this!
    Tesco sent me these as a replacement item and I was to scared to eat them as I thought they would be mega high!
     
  6. gonnabesmall

    gonnabesmall is doin this

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    just bought some of these as they sounded lovely,bit pricey though so hope they worth it.gonna have these for tea with a jacket spud and salad x
     
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