Whats the syn value of a packet please ??
swlaurenb Full Member 13 March 2016 #2 With all crisp like snacks, you can use the 20 calories = 1 syn rule. A bag is 116 calories, so rounded up to 120 makes it 6 syns.
With all crisp like snacks, you can use the 20 calories = 1 syn rule. A bag is 116 calories, so rounded up to 120 makes it 6 syns.
