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Tesco chicken tikka sauces

Discussion in 'Syn Values' started by Littlestar_kc, 29 March 2014 Social URL.

  1. Littlestar_kc

    Littlestar_kc Full Member

    Hi does any one know please the syn value for tesco's chicken tikka cooking sauce jar 500g or korma one? Many thanks.
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  3. i_am_plankton

    i_am_plankton Full Member

    Start Weight:
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    Slimming World
    1 syn = 20 cals cos jars of sauces don't have any free food allowance :)
  4. Littlestar_kc

    Littlestar_kc Full Member

    Wow! Thank you I will give that jar a miss far too meany syns, that can stay at the back of the cupboard out of sight lol
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