Tesco Chilli and Mango Chicken Fillets

Discussion in 'Syn Values' started by sunshine24, 4 May 2010 Social URL.

  1. sunshine24

    sunshine24 Full Member

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    Hi all,

    Does anyone know the syn values of the Tesco 200g chilli and mango fillets please?

    many thanks
     
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  3. AmandaV

    AmandaV Full Member

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    Can't see them on the site, have you got the nutritional info?
     
  4. sunshine24

    sunshine24 Full Member

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    thanks for your response. what nutritial values do you need and do you need them per half pack or per 100g?

    thanks so much
     
  5. AmandaV

    AmandaV Full Member

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    Per 100g please.

    Cals
    Protein
    Carbs
    Fat
    Portion size
     
  6. sunshine24

    sunshine24 Full Member

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    Please see below - thank you.

    Cals 130kcal
    Protein 27.1g
    Carbs 3.7g
    Fat 0.7g
    Portion size 200g
     
  7. AmandaV

    AmandaV Full Member

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    6 1/2 syns on all plans, through non free food.

    If you put it through as Free food, poultry, it's Free on Red/EE
     
  8. sunshine24

    sunshine24 Full Member

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    i am confused, obviously the chicken is free but does that mean that the mango and chilli covering is 6.5 syns?

    I am having a red day today. Thanks
     
  9. AmandaV

    AmandaV Full Member

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    I'm not sure, maybe someone else will be able to answer it.

    Might be worth counting it as 6 1/2 syns till it's confirmed?
     
  10. sunshine24

    sunshine24 Full Member

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    omg 6.5 syns for chicken will greatly upset me lol!

    thanks for your help, i'll see if anyone can clarify this.
     
  11. Circes

    Circes Strutting her stuff

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    For foods like this you need to include the free food allowance as chicken is a free food on red and EE. As Amanda says, once you do this they come up as free, so don't panic!
     
  12. AmandaV

    AmandaV Full Member

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    Thanks for confirming this for us Circes. I thought I was right but didn't want to be responsible for summer polishing it off and then finding out it was 13 syns for the pack!

    As soon as I get a thank you button, I'll push it :D
     
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