Tesco Enjoy Chilli Prawn Linguine - syn help please :)

[Rachybabyxx]

Does anyone know the syn value for this ready meal?

Tesco Enjoy Chilli Prawn Linguine 400G - Groceries - Tesco Groceries

Thanks

 

[Rachybabyxx]

Also, if anyone knows the syn value for Tesco Lamb Kofta With Couscous 400G, that would be great thanks!! )

Tesco Lamb Kofta With Cous 400G - Groceries - Tesco Groceries