Tesco healthy living lemon drizzle cakes

Discussion in 'Syn Values' started by MrsFordy, 17 January 2011 Social URL.

  1. MrsFordy

    MrsFordy Full Member

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    Hi does anyone know the syn value of these,can't find them anywhere.Also had a shock with the healthy living carrot cakes i used to have them for 4 syns each i've just seen they are 10.5!!
     
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  3. mia_angel

    mia_angel Silver Member

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    oooo i bought some of these yesterday, would love to know the syn value too!
     
  4. slickers

    slickers Full Member

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    u would have to use 1 syn/20 calorie rule
     
  5. peachy7

    peachy7 Silver Member

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    check the calories, 1 syn = 20 calories...
     
  6. mia_angel

    mia_angel Silver Member

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    Thank you!!
     
  7. BritMumInCanada

    BritMumInCanada Gold Member

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    yep for anything like cakes, sweet, chocolate, crisps, snacks, ready sauces, icecream etc you can use 1 syn = 20 calories to work out the syns as these foods have no free food allowance.
     
  8. MrsFordy

    MrsFordy Full Member

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    Thank you,they are not too bad then :)
     
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