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Tesco reduced fat cream crackers -syns??

Discussion in 'Syn Values' started by rachwilko84, 8 February 2011 Social URL.

  1. rachwilko84

    rachwilko84 Member

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    Hi folks,

    Any idea how many syns on green tesco's reduced fat cream crackers are each? :confused:
    Each one (8g) is: 33cals, 0.1g sugar, 0.6g fat, 0.3g saturates, trace salt.

    Thanks in advance!

    RachWilko84
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    No free food allowance, so can be worked out by applying 1 syn to every 20 calories, which makes them 1.5 syns per cream cracker.
     
  4. rachwilko84

    rachwilko84 Member

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    Start Weight:
    12st4.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    11st3lb
    Lost(%):
    0st6lb(3.48%)
    Diet:
    Slimming World
    Thanks ever so. I thought that's how they'd be worked out.
     
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