texs chicken coating

Discussion in 'Syn Values' started by jem23, 10 February 2011 Social URL.

  1. jem23

    jem23 Member

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    hi everybody,
    was just wondering if anybody knew if texs original fried chicken coating is free??
    searched everywhere and cant find anything!
    thanks in advance :)
    x
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    it wont be free.

    It is 288 calories per 100g

    that makes it 14.5 syns per 100g as it has no free food allowance, so you can work out by applying 1 syn to every 20 calories.
     
  4. jem23

    jem23 Member

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    ok, thanks britmum.
    by the way i love slimmingeats!
    its fab
    x
     
  5. polly2810

    polly2810 Member

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    Me too some great ideas thanks!!! :)
     
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