Took my class out on a trip today and didn't think I was being too naughty - and even took healthy syn-free packed lunch to school trip instead of eating the pizza and chips they were serving. BUT, I succumbed to desert as it seemed such a small thing. Have come home and added up syns for the day as follows... Dates (x 3) = 4.5 Mint Imperial = 1.0 2 small scoops ice cream = 12.5 (guessing would be about 100g) Gravy on dinner = 1.0 Vodka (needed after syn trauma) = 2.5 21.5 syns in one day! I try to average a 10 so this is very depressing. Booooo!