The syns add up so quickly!

Discussion in 'Slimming World' started by Lucky7, 23 June 2009 Social URL.

  1. Lucky7

    Lucky7 Gold Member

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    Took my class out on a trip today and didn't think I was being too naughty - and even took healthy syn-free packed lunch to school trip instead of eating the pizza and chips they were serving. BUT, I succumbed to desert as it seemed such a small thing. Have come home and added up syns for the day as follows...

    Dates (x 3) = 4.5
    Mint Imperial = 1.0
    2 small scoops ice cream = 12.5 (guessing would be about 100g)
    Gravy on dinner = 1.0
    Vodka (needed after syn trauma) = 2.5

    21.5 syns in one day! I try to average a 10 so this is very depressing. Booooo!

    :boohoo:
     
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  3. Bellybee

    Bellybee Silver Member

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    Mark it down as flexible syns. Say you allowed yourself 21.5 as you knew you would need them today. You used those Syns and you will be back to 10 a day tomorrow. Better than feeling deprived and binging
     
  4. Lucky7

    Lucky7 Gold Member

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    Thanks for the support.
    Not sure I need to do flexi thing. I'm more peeved because if I was going to use that many syns I could have had a nice curry out - or get very drunk - or have a really nice bar or chocolate. The dates and ice cream were 'okay' but not worth 17 syns. 17! That's nearly 7 shots of whisky! Pah! Wouldn't happen in normal routine as I'd have made myself write it down before I ate it, which would have stopped me. Poo!
     
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