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The syns add up so quickly!

Lucky7

Gold Member
S: 10st4lb C: 10st4lb G: 9st7lb BMI: 27.2 Loss: 0st0lb(0%)
#1
Took my class out on a trip today and didn't think I was being too naughty - and even took healthy syn-free packed lunch to school trip instead of eating the pizza and chips they were serving. BUT, I succumbed to desert as it seemed such a small thing. Have come home and added up syns for the day as follows...

Dates (x 3) = 4.5
Mint Imperial = 1.0
2 small scoops ice cream = 12.5 (guessing would be about 100g)
Gravy on dinner = 1.0
Vodka (needed after syn trauma) = 2.5

21.5 syns in one day! I try to average a 10 so this is very depressing. Booooo!

:boohoo:
 
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Bellybee

Silver Member
S: 20st11lb C: 19st7lb G: 18st9lb Loss: 1st4lb(6.19%)
#2
Mark it down as flexible syns. Say you allowed yourself 21.5 as you knew you would need them today. You used those Syns and you will be back to 10 a day tomorrow. Better than feeling deprived and binging
 

Lucky7

Gold Member
S: 10st4lb C: 10st4lb G: 9st7lb BMI: 27.2 Loss: 0st0lb(0%)
#3
Thanks for the support.
Not sure I need to do flexi thing. I'm more peeved because if I was going to use that many syns I could have had a nice curry out - or get very drunk - or have a really nice bar or chocolate. The dates and ice cream were 'okay' but not worth 17 syns. 17! That's nearly 7 shots of whisky! Pah! Wouldn't happen in normal routine as I'd have made myself write it down before I ate it, which would have stopped me. Poo!
 


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