Size 16 Will Do
Silver Member
Hiya everyone
I am no stranger to dieting but don't think I've tried Atkins!!!
I am going to get the book but thought I am as well asking advice from you experts as well.
I know the basics but definately need the book to see the amounts of veg/salad I can have.
What is a normal day of your food. I was thinking: -
Omelete for brekkie
Small salad and tuna or salmon for dinner
Broccolli and chicken for tea
I was gonna ask what do you have for snacks and as a sweet fix?
Is candarel sweeteners allowed?
I have some left over cambridge shakes, can I inlude these ?
What do you use to flavour your food? Mayonnaise?? I love sweet chilli sauce but think this will be a no no....
Thanks in advance for your help x x
I am no stranger to dieting but don't think I've tried Atkins!!!
I am going to get the book but thought I am as well asking advice from you experts as well.
I know the basics but definately need the book to see the amounts of veg/salad I can have.
What is a normal day of your food. I was thinking: -
Omelete for brekkie
Small salad and tuna or salmon for dinner
Broccolli and chicken for tea
I was gonna ask what do you have for snacks and as a sweet fix?
Is candarel sweeteners allowed?
I have some left over cambridge shakes, can I inlude these ?
What do you use to flavour your food? Mayonnaise?? I love sweet chilli sauce but think this will be a no no....
Thanks in advance for your help x x