Thorntons Caramel Shortcake Fingers

[lexie-k]

Hi can one of you lovely people the syns in one these? I really couldn't help myself and only have had 4 syns today untill i obviously gave in

Typical values	Per 100 g	Per portion
Energy	2049 kJ	615 kJ
	492 kcal	148 kcal
Protein	4.8 g	1.4 g
Carbohydrate	46.3 g	13.9 g
of which Sugars	37.7 g	11.3 g
Fat	31.9 g	9.6 g
of which Saturates	11.4 g	3.4 g
Fibre	0.6 g	0.2 g
Sodium	0.18 g	0.05 g
​

I'm guessing around 7.5/8? But could someone clarify? Thanks

 

[Minimunchkins]

Your dead-on with 7.5 syns each - just use the 10 cals = 1 syn rule.

 

[lexie-k]

Thanks a lot for that, thought i was right but just wanted to double check with someone. I will do! Thanks again