7 syn queries!

Discussion in 'Syn Values' started by Rhi99, 21 August 2010 Social URL.

  1. Rhi99

    Rhi99 Member

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    Hi can anyone help with the below 7 syn values?

    1. Fruit Factory fruit strings/ stars
    2. Sainsburys sugar free marshmallows (75g)
    3. stock cubes - free or 0.5 each?
    4. Mike and Ike jelly beans (55g)
    5. Standard sugar free ice pops small (100ml = 1 calorie)
    6. Sainsbury's Minestrone soup 400g
    typical values per 100g
    33 kcal
    protein 1.1g
    carb 6.3g
    sugars 0.6g
    starch 5.7g
    Fat 0.4g
    sats 0
    fibre 0.9g
    0.9g
    salt 0.48g
    sodium 0.19g
    7. Sainsbury's Chicken noodle soup 400g
    typical values per 100g
    27 kcal
    protein 1.2g
    carb 5.0g
    sugars 1.4g
    starch 3.6g
    Fat 0.2g
    sats 0
    fibre 0.3g
    salt 0.3g
    sodium 0.12g
    8. Slim-Fast Snack Sour Cream & Chive Flavour Pretzels (23g)
    Nutrition
    nutrient per 100g per 23g (bag)
    Energy kCal 416 kCal 96 kCal
    Energy kJ 1,757 kJ 404 kJ
    Protein 9.5 g 2.2 g
    Carbohydrate 75.2 g 17.3 g
    of which sugars 4.9 g 1.1 g
    Fat 8.6 g 1.9 g
    of which saturates 0.8 g 0.2 g
    Fibre 3.4 g 0.8 g
    Sodium 0.6 g 0.1 g

    Thanks!!
     
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  3. Louise24

    Louise24 Gold Member

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    Here you go....

    Marshmallows per 28g so times by about 3 for 75g:

    Basic/Non Branded Foods Sweets, basic, Marshmallows 28g

    [​IMG] 4½ Syns on Extra Easy [​IMG] Original 4½ Syns [​IMG] Green 4½ Syns
     
  4. Louise24

    Louise24 Gold Member

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    Sainsbury's Chunky Minestrone Soup, canned 400g can[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] 7½ Syns on Extra Easy [​IMG] Original 7½ Syns [​IMG] Green 7½ Syns [/FONT]
    [/FONT]
     
  5. Rhi99

    Rhi99 Member

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    Thanks so much for your help but the marshmallows are the sugar free ones and the soup isn't the chunky one. Does this make any difference?

    thanks
     
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