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Tiger Tiger

S: 13st7lb C: 12st2.5lb G: 11st6lb BMI: 26.7 Loss: 1st4.5lb(9.79%)
#1
can any one help with the syn values for the following-
tiger tiger 99% fat free thai salad dressing 137kcal, 0.2protein, 33.9carb, 0.1fat per 100g.
Harry ramsdens gravy mix 322kcal, 6.44protein, 72.36carb, 1.5fat, 1.18fibre, sodium 6.20, per 100g (packet is actually 48g and makes about 1.25 pints)
Colmans season and shake, 307kcal, 10.3protein, 56.8carb,4.2fat,6.1fibre, 6.60sodium, 16.51 salt 100g (pack 33g)
THANX.:cool:
 
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S: 13st7lb C: 12st2.5lb G: 11st6lb BMI: 26.7 Loss: 1st4.5lb(9.79%)
#3
what if its something like cous cous for a green day does same rules apply, thanx
 


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