Tiger Tiger

Discussion in 'Syn Values' started by Jinxter2007, 12 January 2011 Social URL.

  1. Jinxter2007

    Jinxter2007 Full Member

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    can any one help with the syn values for the following-
    tiger tiger 99% fat free thai salad dressing 137kcal, 0.2protein, 33.9carb, 0.1fat per 100g.
    Harry ramsdens gravy mix 322kcal, 6.44protein, 72.36carb, 1.5fat, 1.18fibre, sodium 6.20, per 100g (packet is actually 48g and makes about 1.25 pints)
    Colmans season and shake, 307kcal, 10.3protein, 56.8carb,4.2fat,6.1fibre, 6.60sodium, 16.51 salt 100g (pack 33g)
    THANX.:cool:
     
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  3. Circes

    Circes Strutting her stuff

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    1 syn for each 20 calories ;)
     
  4. Jinxter2007

    Jinxter2007 Full Member

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    Start Weight:
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    Weight Watchers Pro Points
    what if its something like cous cous for a green day does same rules apply, thanx
     
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