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transform a snack

Discussion in 'Syn Values' started by iansun, 14 May 2014 Social URL.

  1. iansun

    iansun Member

    Could anyone tell the syn value of an 18 g bag spicy flavour please, thanks in advance
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  3. Princess_Stevie

    Princess_Stevie Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    5:2 / The Fast Diet
    Snacks like crisps, biscuits, etc. don't have any free food allowance. So you can work out the Syn value by a simple 20 calories = 1 Syn calculation.
  4. iansun

    iansun Member

    Ah rite thanks

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