Umami paste

Discussion in 'Syn Values' started by Spotty Teapot, 7 February 2011 Social URL.

  1. Spotty Teapot

    Spotty Teapot Full Member

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    Does anyone know the syn value of umami paste? I've looked online but can't find anything at all.

    Thanks :D
     
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  3. Circes

    Circes Strutting her stuff

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    Does it have nutritional info on the pack? If so then I would use the 20 calorie rule of thumb.

    Looking at the ingredients I doubt it will be syn free but as the main ingredient is tomato puree it should be about the same as that

    Does it really make a difference?
     
  4. Spotty Teapot

    Spotty Teapot Full Member

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    Thanks Circes, it's just so that I know if I use it to spice up my food how many syns I need to deduct.
     
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