Umami paste

Spotty Teapot

Full Member
S: 18st0lb C: 16st4lb G: 8st10lb BMI: 40.4 Loss: 1st10lb(9.52%)

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Does it have nutritional info on the pack? If so then I would use the 20 calorie rule of thumb.

Looking at the ingredients I doubt it will be syn free but as the main ingredient is tomato puree it should be about the same as that

Does it really make a difference?
 




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