Urban Fruit Pineapple

Discussion in 'Syn Values' started by iamtiasmom, 12 October 2011 Social URL.

  1. iamtiasmom

    iamtiasmom Member

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    I can't find the syn values for these anywhere. they are 100% dried pineapple.
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

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    If it has nutritional info on the pack then it will be 1 syn for every 20 calories
     
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