utterly butterly?!


Gold Member
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
Here's a really useful tip. for any foods that don't have free foods in their main ingredients (like utterly butterly for instance) you can work out the syns using 1 syn for every 20 calories.


Full Member
Hi, Dairy crest utterly butterly spread is 1 level tsp is 1 syn, 1 level tbsp is 3.5 syns and 25g is 5.5 syns

Becca xx