Very lazy chilli con carne 190g


Full Member
S: 23st10lb C: 21st3lb Loss: 2st7lb(10.54%)
Does anyone know how many Syns in this please?

A tomato, cumin and chilli cooking concentrate. Simply add beef mince, tomatoes, kidney beans and red pepper, follow the recipe on the pack and you'll have a delicious home-cooked meal with minimum effort.

Serves 4. 15 minutes prep time, 15 minutes to cook.

Tomato Paste, Onions, Sugar, Water, Vegetable Oil, White Wine vinegar, cumin, garlic puree, Concentrated lemon Juice, Salt, Organo, Red chilli Flakes, Chipotle Chilli.

Use within 4 weeks of opening.

Suitable for Coeliacs

Allergen Information:

Nutritional Information:
Typical values per 100g
Energy 675kJ/ 161kcal
Protein 3.6g
Carbohydrate 20.0g of which sugars 17.2g
Fat 7.2g of which saturates 0.5g
Mono-unsaturates 4.3g
Polyunsaturates 1.8g
Fibre 5.3g
Sodium 0.5g
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Gold Member
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
It will be a straight 1 syn for every 20 calories as there is no free food allowance on sauces :)


Full Member
S: 20st1lb C: 17st4lb G: 16st0lb BMI: 28 Loss: 2st11lb(13.88%)
ProductExtra EasyOriginalGreen
EPC, Very Lazy Chilli Con Carne Cooking Concentrate, 190g jar15½15½15½